Biology · Unit 7: Ecosystems

Energy in Ecosystems

Where does an osprey’s energy come from, and why is there so much less of it at each step of a food chain? You build a pyramid in a simulation, follow energy from sunlight through Chesapeake Bay plankton, menhaden and ospreys, and read real data from a lake budget and from osprey nests. Afterwards you can draw a food web with arrows pointing the right way and calculate how much energy reaches a top predator.

Where this lesson sits

  • Virginia SOL BIO.8b
  • Practices BIO.1c, BIO.1d, BIO.1e, BIO.1f

Essential question: Where does your energy come from, and why does there seem to be less of it at each step of a food chain?

  1. Life Science (grade 7) LS.5 b

    Review it at grade 7 level

    In Life Science you drew food webs that show who eats whom. You learned that producers capture energy from the sun, consumers eat other living things, and decomposers break down dead matter. You also built an energy pyramid. It showed that only roughly one-tenth of the energy at one level is passed to the next, because living things give off much of it as thermal energy. Biology adds biomass pyramids, the names primary, secondary and tertiary consumer, and real data that show the one-tenth figure is a rough rule of thumb, not a fixed rule.

  2. Biology BIO.8b You are here

    This lesson

  3. Biology II Biology II: Ecology, EC.3; Advanced Topics, BIOII.6 a-c

    Preview where it goes next

    In Virginia’s Biology II courses, energy flow is tied to the laws of thermodynamics. The first law says energy is not created or destroyed, only changed in form. The second law says that every energy change loses some energy in a form that living things cannot use again, usually heat. You measure gross primary productivity, the rate at which producers capture light energy, and net primary productivity, what remains after the producers’ own respiration. Ecological efficiency is calculated from production at two levels in matching units. You also follow carbon, nitrogen and phosphorus through sources and sinks, and see why decomposers link matter cycling to energy flow.

  4. College

Watch first Sunlight In, Heat Out · 2:49

Supports

Supports change how much help you get, not what you learn.

Along the Chesapeake Bay, ospreys raise chicks in nests and carry fish home to their chicks. One important fish they bring is the Atlantic menhaden, a small oily fish that filters plankton out of the water.

The plankton caught the energy first, from sunlight. Then a menhaden ate the plankton, and an osprey ate the menhaden. How much of the plankton’s energy ever reaches the osprey chick, and where does the rest go?

What do you think? Decide before you read.

  1. Energy and matter cycle through an ecosystem in the same way.

    Scientists disagree: Carbon atoms are used again and again: decomposers return them to the water and air, and plankton take them up. Energy enters as sunlight and leaves as heat. Ecologists who measure whole ecosystems find energy passing through once, while the same atoms come back around.

    What scientists think

    Scientists disagree: Carbon atoms are used again and again: decomposers return them to the water and air, and plankton take them up. Energy enters as sunlight and leaves as heat. Ecologists who measure whole ecosystems find energy passing through once, while the same atoms come back around.

  2. When an animal uses energy, the energy is used up and disappears.

    Scientists disagree: Careful measurements in physics and biology show that energy is never destroyed. It changes form. When a fish swims or an osprey keeps warm, the chemical energy in food is changed into motion and heat, and the heat spreads into the water and air.

    What scientists think

    Scientists disagree: Careful measurements in physics and biology show that energy is never destroyed. It changes form. When a fish swims or an osprey keeps warm, the chemical energy in food is changed into motion and heat, and the heat spreads into the water and air.

  3. In a food web, the arrow points from the eater to the thing it eats.

    Scientists disagree: Biologists draw the arrow from the food to the eater. The arrow shows which way the energy and matter move. An arrow from menhaden to osprey means the energy in the menhaden goes into the osprey.

    What scientists think

    Scientists disagree: Biologists draw the arrow from the food to the eater. The arrow shows which way the energy and matter move. An arrow from menhaden to osprey means the energy in the menhaden goes into the osprey.

Explore: build an energy pyramid

The simulation starts with sunlight falling on a patch of bay water. Producers capture some of it, and you choose how many feeding levels sit above them and what share of energy passes from one level to the next, from 5 to 20 percent. The pyramid shows the energy at each level and the heat given off, and a switch shows carbon moving back through decomposers.

Energy pyramid builder⚙ original · interactive
Captured by producers (level 1)
Top level reached
Heat or uneaten, all steps added
Heat or uneaten + top level

In this sketch the producers start with 100,000 kJ per square meter per year (a made-up number), every step passes the same share, and bar widths are not to scale. Real measurements vary: the lesson reports about 13 and 21 percent for Cedar Bog Lake and about 6 percent as the average of a 2026 synthesis.

Rule to keep: about 10 percent is a rough rule of thumb, not a fixed law. Energy flows one way, from sunlight to heat, and much is lost at each step, so each level has less. Matter such as carbon cycles and is used again.

Try this.

  1. Set the transfer to 10 percent and add a fourth level. Predict how much of the producers’ energy reaches the top, then test it.
  2. Change the transfer to 5 percent, then 20 percent. Predict which setting can support more levels.
  3. Add up the heat lost at every level. Predict whether the heat plus the energy at the top level equals what the producers captured.
  4. Turn on the carbon switch. Predict whether carbon and energy follow the same path, then watch.

Explain: who eats whom in the Bay

  • ecosystem
  • producer
  • consumer
  • decomposer
  • trophic level
  • food chain
  • food web
  • energy pyramid
  • biomass
  • biomass pyramid

An ecosystem is all the living things in an area together with the nonliving environment they interact with, such as water, light and temperature. The Chesapeake Bay is one ecosystem, and a single marsh inside it can be studied as another.

Every living thing in it gets energy in one of three ways.

  • A producer captures energy from sunlight and stores it in food. In the open water of the Bay, the main producers are phytoplankton, tiny algae and bacteria that drift in the water. Underwater grasses are producers too. A few producers in other places use energy from chemicals instead.
  • A consumer gets energy by eating other living things. A primary consumer eats producers. A secondary consumer eats primary consumers, and a tertiary consumer eats secondary consumers.
  • A decomposer, such as many bacteria and fungi, gets energy from dead matter and wastes.

A trophic level is a feeding step: producers are the first level, primary consumers the second, and so on.

A food chain follows one feeding path. A food web links many food chains together. Arrows point from the food to the eater, the way the energy moves:

sunlight → phytoplankton → zooplankton → Atlantic menhaden → osprey

Menhaden filter both phytoplankton and zooplankton, tiny animals that drift in the water. Striped bass eat menhaden too. Because menhaden eat at two levels, the osprey is a secondary consumer on one path and a tertiary consumer on another. A web shows this; a single chain hides it. You will add bacteria and their recycling in Matter Cycles.

AI-generated illustration: a side view of Bay water. Sunlight shines on phytoplankton shown in a magnifier, arrows run to zooplankton and to small menhaden, and from menhaden to an osprey above the water and a striped bass below. Dashed arrows from every organism lead to bacteria on dead matter at the bottom. Six numbered circles mark the organisms.
  1. phytoplankton
  2. zooplankton
  3. Atlantic menhaden
  4. osprey
  5. striped bass
  6. decomposers
  1. blank
  2. blank
  3. blank
  4. osprey
  5. striped bass
  6. blank

Word bank: Atlantic menhaden, decomposers, phytoplankton, zooplankton

  1. blank
  2. blank
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Check your labels
  1. phytoplankton
  2. zooplankton
  3. Atlantic menhaden
  4. osprey
  5. striped bass
  6. decomposers
A Chesapeake Bay food web: arrows run from food to eater, and dead matter from every level goes to decomposers. Name the six numbered parts.
Key idea: food web arrows point from food to eater, and an animal’s trophic level depends on which path you follow.

Explain: why each level gets less

Phytoplankton store light energy in sugars by photosynthesis, which you met in Photosynthesis. When a zooplankton eats a phytoplankton cell, most of that energy does not become new zooplankton.

  • Some is released as heat during cellular respiration, the process that releases energy from food, explained in Respiration and ATP.
  • Some is in parts that are not eaten or not digested. Much of that material ends up with decomposers.
  • Only the rest becomes new body tissue that the next level can eat.
AI-generated illustration: a magnified zooplankton eating phytoplankton. A wide gold band of food energy enters it and splits three ways: wavy heat arrows rising into the water, a waste pellet and uneaten scraps sinking to bacteria, and a narrow branch that becomes new body tissue.
Where the energy in food goes at one step, not to scale: much is released as heat, some is left uneaten or undigested for decomposers, and only the rest becomes new tissue.

As a rule of thumb, about 10 percent of the energy at one level ends up in the next. Real measurements are often higher or lower. A 2026 synthesis of 2,052 estimates from 122 studies found an average energy transfer of about 6 percent, lower on land than in the sea. The simulation lets you try 5 to 20 percent.

Here is a worked example with made-up starting numbers. Suppose phytoplankton in a model patch of bay add 100,000 kJ per square meter per year, and 10 percent passes at each step.

LevelCalculationEnergy (kJ per square meter per year)
Phytoplanktongiven100,000
Zooplankton100,000 × 0.1010,000
Menhaden10,000 × 0.101,000
Osprey1,000 × 0.10100

Only one thousandth of the producers’ energy reaches the osprey level. Loss at each step is a major reason food chains rarely have more than about five levels.

An energy pyramid stacks the energy at each level, producers at the bottom. It always narrows going up. A biomass pyramid stacks biomass, the mass of living things at each level, such as grams per square meter. Biomass pyramids usually narrow too, but not always. In the English Channel, phytoplankton divide so fast and are eaten so quickly that, at any moment, the zooplankton can outweigh them. That pyramid is upside down, while the energy pyramid stays upright.

Key idea: at each step much energy is released as heat or left in uneaten and undigested matter, so only a fraction, often around 10 percent, reaches the next level.

Explain: energy flows, matter cycles

Energy is never made or destroyed; it changes form. Light becomes chemical energy in food, and food energy becomes motion and heat. Heat spreads into the water and air, and no living thing can capture it to build food again. So energy flows one way: in as sunlight, out as heat. Nearly every ecosystem needs a steady supply of new energy, which in the Bay is sunlight; a few, such as deep-sea vent communities, run on chemical energy instead.

Matter behaves differently. Decomposers release much of the carbon in a dead menhaden as carbon dioxide, and phytoplankton can take that carbon up again.

EnergyMatter (such as carbon)
Where it enterssunlight captured by producersalready present in air, water and soil
What happens at each levelmuch is released as heatatoms are passed on or released, not lost
Pathone waya cycle, used again
Key idea: energy flows through an ecosystem once and leaves as heat, while matter cycles.

Elaborate: real energy budgets and osprey diets

Lindeman measured how much each feeding level in a small Minnesota lake added in a year.

Cedar Bog Lake levelEnergy added (gram-calories per square centimeter per year)
Producers111.3
Primary consumers14.8
Secondary consumers3.1

Source: Lindeman, Ecology, 1942, corrected values in Tables II and IV, from about four years of study at Cedar Bog Lake. A gram-calorie is a unit of energy, about 4.2 joules. Lindeman printed 22.3 percent for the second step, which differs from what these values give (3.1 divided by 14.8 is about 20.9 percent); rounding does not explain the gap, and the table does not say why.

Ospreys show that the menhaden link varies from place to place and year to year.

Osprey sample (lower Chesapeake Bay)YearsMenhaden share (%)
Lower-estuary nests, share of fish counted2006–200724.2
Upper-estuary nests, share of fish counted2006–20071.5
Lower-estuary nests, share of prey energy2006–200744.7
Upper-estuary nests, share of prey energy2006–20074.5
Mobjack Bay, mean of 7 nests198567.3
Mobjack Bay, mean of 8 nests2006–200724.7
Mobjack Bay, mean of 4 nests202130.2

Sources: the first four rows are from nest videos of 25 osprey pairs (Glass and Watts, Journal of Raptor Research, 2009). The last three are mean percentages of the diet, from fish recorded at nests, by Watts and colleagues, Frontiers in Marine Science, 2024.

  1. Calculate the percent of energy passed from producers to primary consumers, and from primary to secondary consumers, at Cedar Bog Lake.
  2. Compare the menhaden share by fish count and by energy at the lower-estuary nests. Why might they differ?
  3. How did the Mobjack Bay mean change from 1985 to 2021?

Claim, evidence, reasoning

Make a claim that answers the essential question, using the Cedar Bog Lake data.

Start with: At each step of the food chain, blank of the energy reached the next level.

Start with: Producers added blank gram-calories per square centimeter per year, and primary consumers added blank, which is about blank percent.

Start with: The rest was blank, because organisms release energy as blank and some food goes to blank.

Compare with a model answer

At Cedar Bog Lake, only a small fraction of the energy reached each next level. Producers added 111.3 gram-calories per square centimeter per year and primary consumers added 14.8, about 13 percent. Secondary consumers added 3.1, about 21 percent of the level below. Energy was not destroyed. Some of the rest was released as heat during respiration and some went to decomposers; in Lindeman’s full Table II, producers released 23.4 of their 111.3 as heat, and most of the remainder was plant and algal matter that was not eaten. Both percentages are higher than the 10 percent rule of thumb, so the rule is only a rough guide. One limit: this is a single small lake studied over about four years before 1942, and the values are reconstructed estimates.

Design problem

Plan a study to test whether osprey chicks fed extra fish are more likely to survive to flying age. Name your variables, control, constants, sample size and how you protect the birds.

One way to do it
  • Question: does extra food raise the share of nests that raise young?
  • Independent variable: extra menhaden placed at the nest, or none.
  • Dependent variable: whether each nest raises at least one chick to flying age, and how many.
  • Control: nests that get no extra fish but are visited the same way.
  • Constants: the same area, the same season, and nests that started with eggs at about the same time.
  • Allocation: assign nests to groups at random. If some nests can only be control, as when boats cannot reach them, say so, because it could bias the result.
  • Sample size: at least 15 nests per group, and repeat in more than one year.
  • Ethics and safety: work under wildlife permits, keep visits short, and stay out of the nest during heat or storms.
  • What results mean: higher success in the fed group supports food limitation at that site. It does not say why fish are scarce.

Evaluate: check your thinking

The osprey chick’s energy began as sunlight caught by phytoplankton. At every step, from plankton to menhaden to osprey, much of the energy was released as heat or left in uneaten and undigested matter, so only a small share, often around 10 percent, passed upward. Much of the carbon in those fish can cycle back to the plankton, but the energy will not.

Science practices you used: making predictions and testing them with a model, calculating percentages from a real data table, comparing samples from different places and years, planning a fair test with a control and random groups, and naming the limits of one study’s data.

How we measure it

Video cameras at nests

A small camera above an osprey nest records the fish the adults bring to the chicks while it runs. Researchers identify and count the fish, then estimate the energy in each from its size and kind of fish.

Supplemental feeding experiment

Researchers give extra fish to some nests and not to others, then compare how many chicks survive in each group. A difference supports the idea that food was limiting the birds.

Energy budget of a lake

Measurements of how much each feeding level grows in a year are turned into energy units for the same area. Dividing one level by the level below gives a transfer efficiency.

Finish line

Test yourself

8 questions

Practice and MCAT-style, with explained answers.

Next · Lesson 31

Matter Cycles

Where were the atoms in a Chesapeake blue crab before they became part of the crab?

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